Columbus winters are no joke. From November through March, we experience shorter days, colder temperatures, and limited sunlight. This combination can trigger seasonal affective disorder (SAD), fatigue, and depression in many people. But there's good news: science-backed therapies can help you maintain energy, mood, and wellness throughout the winter months.
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Written by Restore Columbus Team
Our team of wellness experts and medical professionals is dedicated to helping the Columbus community do more of what they love.
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